Breastfeeding in Ramadan
People of Islamic faith practice a period of religious fasting during the month of Ramadan, when no food or drink is consumed between dawn and dusk. The time of year Ramadan is celebrated varies according to the lunar cycle.
Parents who follow the teachings of the Quran are encouraged to breastfeed their babies for two years. This means the question of fasting while breastfeeding is one faced by many mothers.
Pregnant and breastfeeding mothers are exempt from the practice of fasting in some Muslim cultures, however others follow the teachings more strictly and will choose to fast. It is also acceptable to make up the fasting period at a later date or make a financial contribution instead. Families whose children are spaced closely together, with the woman either pregnant or breastfeeding for many years might decide to make up the lost fasting periods in later life after their last child has weaned.
Mothers of very young infants who are exclusively breastfed might choose not to fast but do so once the baby is taking family foods.
In countries like Australia where Ramadan falls close to Summer, some mothers may need to fast for a much longer period than where it falls closer to Winter. In hotter climates there might be concerns about hydration and breastfeeding.
It is reassuring to know that research shows no negative impacts of these fasting periods for breastfeeding dyads. A 2023 study found:
Religious fasting of mothers does not affect the energy and macronutrient content of breast milk. In addition, fasting does not seem to affect the weight of mothers and babies.
Mothers can support their daily needs for hydration and nutrition during Ramadan fasting by drinking plenty of water outside the fasting hours and eating a nutritious Iftar (sunset) and Suhoor (sunrise) meal.
Some breastfeeding mothers find their babies adjust their feeding patterns during Ramadan, perhaps feeding more overnight or during the day.
Looking after yourself is important during the period of fasting. Making time for rest and not overdoing things will support your body and milk production.
