Breastfeeding Comfort
Your position when you are breastfeeding is just as important as your baby's. There is no use getting them attached only to find you are now stuck in an uncomfortable position for the next hour. You won't be able to relax and that can delay your let-down reflex.
While you are establishing breastfeeding, it helps to set up your feeding spaces at home.
Ideally, you can feed lying down as much as practical to maximise rest and recovery (especially if you had a caesarean or complicated delivery). At other times choose a seat where you can leave any pillows or cushions you are using in place.
Laid-back breastfeeding (also called biological nurturing) is generally more comfortable than sitting upright with pillows packed around you. Breastfeeding pillows were designed when the focus was lifting the baby higher off your lap when sitting upright. This position works okay once breastfeeding is going well and your baby is practiced at seeking and latching but while you are both learning, lying back lets gravity work with you rather than against you.
A sofa or couch is a good set-up. Arrange your pillows to support you in a reclining position. You might be more comfortable with a pillow under your knees as well. By leaning back this way you can lay your baby on their tummy against you. When you are comfortable doing so, this is great for skin to skin contact as well. Once baby is attached and feeding you can pull a light blanket or throw over both of you to stay cosy.
As you become more confident feeding, you can bring sitting upright into your range of positions. If you feel you need to lean your breast down to your baby when seated this way, keep a pillow or cushions handy to tuck in to support their weight. The baby is still positioned with their tummy against yours. The cushions or pillows are there to support your arms as you hold your baby. You might find a cushion tucked under your elbow on the side of the breast you are feeding from relieves any tension in your arm and shoulder. Consciously relax your upper body, shoulders and neck when feeding. If you feel uncomfortable anywhere, check if you need more support.
